As we quickly roll into the month of September, we’re greeted with a new moon,

another opportunity to start fresh and anchor in our intentions.  This moon’s creative energy moves through the end of next week, even through Friday the 13th. Although historically this has been a date associated with fear, horror, or other bad omens, I see it bringing good fortune for many this month. So count your lucky stars and make a wish during this time. 

It feels refreshing and comforting after that intense, and for many of us, excruciating, integration period that began with the astrological sextile at the end of July. (More shared here in the expanded version newsletters. For more information about the   expanded versions, or to sign up, go to:
     And this month’s energy is all about balance. As we move more fully into the time of autumn, it is essential that we remain balanced/grounded and present in all life areas to move forward evolutionary-wise. To our benefit, transformative energies working with us this month will give us a hand. 
     But first of all, realize that every area of your life is interconnected and mutually influential. In the past, with the old energies, your work, relationships, leisure/play, spirituality, and rest were all separate, having no bearing on each other. But now, in the time of the new world, everything is one. You can’t isolate yourself or an area of your life without dropping back down to the 3D level, and playing by the old rules that create limitations, obstacles, and fear. Instead, tend to and nurture all areas, especially those that have been neglected. Make decisions and take steps for improving life aspects that are suffering. (More info. here in expanded version).
     July and August were big energetic months—lots of spiritual downloads and integration happening. You may feel a challenge with this, as if you’re really dragging, can’t get out of bed in the morning, wanting another coffee and it’s only what, 10am? Or maybe you’re achy all over and just want to lie down. When we move a lot of energy, we burn protein. So for some, increasing protein loads, or eating more dense protein sources may help. Drink and be near water more. Be outside, on the Earth, connecting with Earth as much as possible. 
     As the Pleiadians (higher dimensional beings from the planet Pleiades) have put it, “You do have to allow your body/mind/spirit time to transform. Don’t push yourself too hard in your daily tasks. If you feel yourself in pain or overly fatigued, it means you need more down time because of too much physical or mental activity. Move back into the heart space and rest.” And the biggest reason and solution for the complaints above…let go of your resistance to change. The Pleiadians say, “Let go of your structure of how change should look or feel. It doesn’t have to be uncomfortable or awkward. Think of it as a joy, a breeze, making life easier.”
     The biggest area of resistance I see is with utilizing our 5thdimensional energy systems. This is synonymous with allowing the higher frequencies to move through our physical forms, helping our bodies evolve. It is about accessing our higher selves from within, and therefore, becoming more easily able to recognize and integrate our issues. It is also about letting go of the mind more, trusting, and operating from more of an intuitive/heart-centered stance. As we practice working with our new energy systems, we begin to tap into (or for many of us, move more fully into) our sovereignty, which further creates our realities through our intent, and allows us to fully discover and work with our psychic abilities, and those of telepathy and telekinesis. (More info. shared here in expanded version).
     So overall, if you’re tired, scared, in pain, or resisting change in your everyday lives, cut yourself some slack, because ascension is a process that for good reason, does not happen overnight. Instead, while disillusioned by linear time, we get to choose how and when we go about our integration process, and what we think and feel every step of the way. But the biggest thing we are remembering is that we create our lives—every hour and every moment of all now’s. And especially this month, with the influence of lucky 13, we can begin to turn the tides in our favor.
See you around the next corner of the journey,
Heather, The Pleiadians, and the newsletter guides
To help with the following life areas:
*open up to and take action with new potentials and possibilities
*tend to all life areas and keep those areas balanced while you’re at it, for overall life benefit
*let go of the “shoulds” and follow where your energy calls you
*the benefits of the 5th Dimensional energy system and how to utilize it
*how to maintain your center and timing when around chaotic/discordant vibrations, and how to show others how to do the same.
To sign up for the energy activations, click on the link in the first paragraph of the newsletter.


Joyful June and Dreams Come True…

As we begin a new month, we are taking a pause to integrate all of the powerful, life-changing energies of the triple, lunar-solar-lunar eclipses through April and May. And we need it! It has been an overwhelmingly intense last couple of months. It takes great strength and courage to exist on this planet during this shakin’ and shiftin’ time. So be gentle and kind with yourself and others no matter what your life circumstances, situations, or where you think you ought to be.

Enjoy the pause while it lasts because we are coming up on summer solstice in a couple weeks, another cosmic party with plenty of spiritual fireworks. Should we expect the emotional meltdowns of last month? Although this will be another opportunity for cleaning our karmic houses so to speak, I see it as more of an uplifting movement in our evolution. For those who have done their work, there could be a transcendence of old patterns, emotions, and experiences that have kept you blocked or stuck. Not to mention downloads of joy and bliss, like a cool, delicious, ice cream on a sunny afternoon. This is cause for celebration! Two newsletters ago, I wrote that this summer is the time for bringing our babies home and this I see happening for the many… (More information shared here in the expanded version newsletter. To read more about the expanded versions or to purchase go to:

As the baby birds outside my window have reminded me over the last week, we are learning to fly. We are ready to soar. The next two weeks (before solstice) will be the time to set our intentions in motion for the greatest success in all the applicable life areas. I’m hearing it’s necessary to get prepared, lay all necessary groundwork for the needed life changes–both emotional and practical. And the birds say, “be ready to be busy if this is what you want; don’t miss out on opportunities that may be available for only brief periods of time.” This preparation must be complete by the time mercury retrograde starts around the 26th of June so that we are ready to move forward. After that, we simply step aboard the streamliner and are whisked into our new lives.

Many of you may be feeling like you still have one foot in both worlds–your old life and your new one. It can leave you with feelings of confusion, anxiety, uncertainty, or disorientation. One minute you were so sure of a decision, and the next you might be questioning your sanity. If you find your life changing with little or no effort, support that seems to come out of the woodwork, and doors opening around you as you consider a possibility, that is your thumbs-up or green light to move forward with a change (even if much of it is still unknown). And yes, things might yet change again, and look differently to you, but you will have taken the appropriate steps to make your new life a reality. I know I can relate to this one in my own life…(More information shared here in expanded version newsletter).

You might also be living your past and future simultaneously, which leaves you even more paranoid or doubtful to say the least. Afraid of experiencing past traumas or mistakes all over again? The best thing to do in either case is to stay rooted in the now. We are changing the past and creating the future through each moment and that is the beauty of being fully present. Notice what is happening, make the needed changes, and master the lessons so that you can finally be firmly planted in your intentional life.

In the meantime, what about that future life? What about our new babies? Does it feel like it’s still a fantasy or illusion, or a destination you’ll never reach? Although we still have more inner work to do to experience the full fledged, big picture of our dreams in action, we will get our wish and have our new start…but it is only the beginning, so we must have patience while things continue to unfold. Despite the waiting time, it is safe to trust the dream, safe to honor the knowingness that tells you to make a change, the calling of your heart to a particular place, vocation, or person. The high councils of Sirius and Pleiades remind me that this summer won’t be a time of let down or disappointment, but a taste of what is to come, like a tantalizing appetizer before the main course.

During this whole process and especially during the solstice time, similar to what we’ve experienced over the last month, we can expect many energetic changes (and bodily symptoms). Dizziness, with or without nausea, disorientation, forgetfulness, ungroundedness, heart palpitations, imbalances with digestion, sensitivity to light and sound, headaches, and backaches are only several of the many. (More info. here in expanded version).

And what to expect for the rest of the collective (those unawakened or newly awakened) during this powerful time? There is a vast, untapped, emotional wounding in this group that must be worked through for the greater good of all on the planet. My sense is that there will be plenty of time and ways for the wounds to be addressed in the coming years (More information here in expanded version). What we can do to help in the process is to focus on healing and shifting ourselves, thus becoming enlightened role models, rising above fear and embracing the excitement of this lifetime’s adventure. Yes, even while facing threatening social and environmental issues! When in doubt, desperate, or hopeless, remember: We are all creating our shared reality as we go along…through what we believe…together.

See you around the next corner of the journey,

Heather & the newsletter guides

Twinkle, Twinkle, Little Star: Energy Activations from our galactic friends

You will receive these energy activations from the Sirian and Pleiadian High Councils. They will help with the following life areas:

Get more information on your new babies (aka projects, new beginnings)

How to move more fully out of your old life and into the new

Generating greater perseverance and trust to further motivate and inspire you towards BIG dreams

Healing to ease the bodily discomfort/emotional angst with transformation

Role modeling to those newly awakened, your commitment to the healing journey, while maintaining optimism with life’s ups and downs along the way…

If you wish to receive them, please click on the link in the second paragraph of this newsletter to purchase my expanded version newsletter.



After the power packed month of March, which was sure to bring you lots of surprises and movement, we get a few weeks break to integrate. Especially for those who experienced these leaps forward as conflict or turmoil, take time to reflect on the lessons learned and receive a deeper healing, before taking the spiritual plunge again with the full moon/partial lunar eclipse on the 25th of April. (More information shared here in the extended version newsletter. To find out more about my expanded version newsletters which will also include energy activations, go to )

Spring 2013, in general, is about transition. Many humans are at some stage of changing over to the 5th dimensional energy systems, even those recently awakened, while others are updating on emotional/mental levels as well. Of course, the physical is the last level to be completely transformed, because of its density. This is why most of us cannot fathom Earth in her full-fledged 5th dimensional (and beyond) version. We still see her the same way (as well as the rest of our lives): through 3rd dimensional glasses. The process of changing your viewpoint–from illusion to truth–will take place from the inside out. So spiritual growth MUST be your first priority. When you cleanse your mind and expand your personal consciousness, the pure, magical, formlessness takes shape in your external reality.

While your old BMW is being transformed into a new, upgraded model you can expect the following: fatigue, achy head and body, insomnia, forgetfulness, dizziness or disorientation, temporary intolerance to certain foods, emotional lability, turnover in friends and acquaintances or personal losses, disinterest in favorite hobbies or pleasures (including body sensuality–like eating and sex). Desire for sex and intimacy with a partner can definitely be altered while you’re switching over to a 5th dimensional system. Keep the lines of communication open and be patient with one another! (More information here in the Expanded Version Newsletter).

On the flip side, there is a lot to look forward to: Better health, opportunities for advancement and life change (in all life areas), new life interests and passions coming forth, for some, even a complete change in your soul’s purpose (For example: a former school teacher who has now created an organization that supports disabled children, or a traditional healer who channels healing into art and organically grown food). You can create it any way you like it, and we have another new moon on the 10th to help us raise our frequencies and let it be so. Be open and flexible to the new forms your dreams want to take, because as you do, you not only allow things to come in quicker, but they come to you in a form that you’ll enJOY even more than what you originally thought you wanted.

A good metaphor for this time is the transitional stage of labor for a pregnant woman. For those who don’t know, this is the most difficult part of labor. The cervix fully dilates and contractions are longer and stronger as the baby descends into the pelvis. It is the most painful phase, and is the time when most women scream at their husbands, want to give up, think they are going to die, or otherwise, “lose control.” It can last a longer or shorter period of time, each woman’s experience is unique. I bring this up to help hold your hand, and keep you hanging in there if you’re feeling this way. Many of us entered transition in March and will be in it hard-core throughout May. It looks to me like late May, early June will be the time for pushing, but by the summer, we’ll be bringing our babies home.

The important thing is to not give up, and to release all resistance in this time of change. If you have resistance to healing and growing, looking at your areas of weakness and making improvements, let it go. Many have seen this internal resistance play out recently in conflicts and trauma in their external world, which is always a wake up call that something needs attention. I’ve learned this firsthand the hard way, but I’ve also discovered additional ways to make this transition time go smoothly. (More information here in the Expanded Version Newsletter).

The key to letting go of resistance: having the full awareness that life will get EASIER and become more pleasant if we allow and fully participate in our evolution. Evolution is not difficult–we just think it is (and thus the painful transitional time). The challenges lie with our unwillingness to move out of our comfort zone. If you think these ideas are already well ingrained on all levels of your being, and you still have resistance, ask your higher self for an energetic solution. This will manifest as a conscious understanding and/or a shift in your energy. Give yourself a few hours or days, and you’ll know the resistance (or at least some degree of it) has lifted.

The metaphor I share, the process of birthing a baby through spring and into summer, is a reflection of this stage in your journey of ascension. It is about birthing a new you–one that is ready for moving into the next level. No matter where you are at personally, most will be more familiar with the crystalline chakra systems and energy field, and many will be in harmony with and actively utilizing the laws and principles of the 5th dimension, as their life will be changing for the better in likely more than one area. (More information here in the Expanded Version Newsletter).

And that is when holding and being with your newborn baby makes the pain and hardship of labor well worth it (and long forgotten).

See you at the next level!

Enjoy the journey,
Heather and The Guides

This month’s energy activations are available in the Expanded Version of this Newsletter. They will include energy to help you:

*heal loss and receive tools to deal with relationship and lifestyle changes
*clear karmic blocks, helping you release resistance to your soul’s evolution, and gain the inspiration and motivation to advance in all life areas
*be receptive to raising your frequencies on the 10th and fully incorporating and utilizing the spiritual downloads on the 25th
*make the process of upgrading to a 5th dimensional system (no matter where you are at) more graceful and easier.

Upcoming Teleconference Class: (For those of you out of the Ojai area who were unable to attend this class when I taught it twice before and those who’d like to take it again for greater healing and activations). HEALING THE DIVINE FEMININE & MASCULINE, tuesday, MAY 7TH, at 7-9pm PST. $20.

Coastal Women’s Transformational Group: Sunday, MAY 26TH, at 12:30pm. $15. Join me for meditation, healing, and giving back to the Earth though our collective energies.

For more information on these events, go to my blog at or to sign up, email me at [email protected]


I am offering 10 min. email meditations specifically made to assist you with staying in balance each month with all of the energetic changes in 2013. They can improve your health, physical comfort, emotional well-being, relationships, energy levels, and quality of sleep. *SPECIAL*: If you sign up in April, pay $50 to receive one each month for the rest of this year. Otherwise, pay $6 per month, $36 for 6 months, or just pay $10 whenever you’d like to receive one. K.Y. said: “I’m always amazed at how spot-on these meditations are with what’s going on in my life and the world. They have brought me so much comfort and ease. Thank you!”

Healing Programs: Hourly private sessions over the phone or in-person made to improve a particular life area. You’ll receive healing, guidelines, tools, and specific intuitive information for your situation to help you reach your goals. All sessions will be recorded. 3 sessions for $350 or 5 for $500. Payment plans available.Topics include:

Psychic Development/Animal Communication
Navigating these changing times
Career/Soul’s Purpose

For $25, buy a crystal infused with healing energy to help you shift your most challenging issue(s), or manifest your most cherished goals. The energy continues to work with you as long as you need it.

For additional info. or to purchase any of these products or programs, email me at [email protected]. To buy now, go to and plug in the correct payment amount for the product or program you desire.