FREE MEDITATION FOR STAYING IN BALANCE DURING DECEMBER 2014

Choosing to move into greater levels of union in your life–whether with particular life areas, or in many relationships with romantic partners, friends, associates, family members, community members, helps you let go of the illusion of separation that causes loneliness and suffering.

 Unity consciousness involves knowing that we are all connected–the human, animal, and natural world, and following through with actions that back these beliefs.  This coming together is always mutually supportive and beneficial. At this time of the shift in consciousness on Earth, it helps life flow easier and more gracefully, brings greater fulfillment and abundance.

Check out my free meditation for December, helping you create more union in your life, and prepare for the new beginnings activating at the time of the winter solstice, Here .
If you like it and want to sign up to receive the meditations monthly by email to stay in balance during the shift, go here: https://tealhealing.com/books-products.htm. You’ll be surprised by how much these meditations highlight what’s happening in your life and help you work through your personal issues.

JUNE/JULY NEWSLETTER ON THE SHIFT: EMBRACE THE POLARITIES

Wowee..! Today I finally have the energy and opportunity to sit down and give you all an update on the shift. This month was like walking into a heavy wind. For most people out there, no matter how hard you tried, you just couldn’t keep up your usual pace. And yet, tasks, responsibilities, resources, and, options fell into your lap that you simply had to act on. Now! 

But as we wrap up June, mercury is about to go direct, helping travel, communication, technology, and work-related issues go forward again. I always see mercury retrograde from an empowered stance, as a chance to rest, relax, and reflect. When I do, those usual annoying glitches and delays don’t happen. Take a vacation, and even better, let this be your chance for deep healing.
And we’re sitting in that healing energy right now, still, as we move into the first couple weeks of July. There are astrological alignments that are opening this up for us, and we’re all continuing to integrate the powerful spiritual downloads from summer solstice.  So if you feel unbelievably exhausted, emotional, or unbalanced, give yourself a pat on the back. Surrender to your inner desire to heal, rest, and feel those raggedy, raw edges of pain.
The pain is paramount.  Many are noticing intense or odd pain in the physical body or changes in their health.  I’ve had more than my fair share of health scares and concerns, particularly over the last few years with all the evolutionary transformation; even times where, the old nurse in me thought I should go to the hospital. But every time I check in with body, I’m told that I’m fine. As the newsletter guides remind me, we are now healing so many layers of unresolved injury, illness, and emotional pain held from many lifetimes, often from traumatic experiences when we left our body because of immense overwhelm or devastation. (Just think about all that war and torture in our human history!) But we have to go through this process so our bodies can change from carbon to crystalline. The more we resist the healing process, the more pain, imbalance, or dis-ease we’ll have in the body.
This isn’t to say we shouldn’t go see a doctor. In fact, many are getting cancer these days because of a long-term, unconscious resistance to healing: a build up of physical, emotional/mental, and karmic baggage that has reached a breaking point. No matter what treatment modality one chooses, on some level, they will need to heal these underlying causes if they want to eliminate cancer and remain cancer free. And for the rest of us out there: with regard to those stabbing pains and aches, digestive difficulties, migraines, chronic fatigue, rashes, and other neurological symptoms, don’t try to deny it or make it go away.  If you feel the pain of the health disturbance, or whatever it brings up for you emotionally, you will more quickly process the unfinished business from long ago. But we do need to be patient with ourselves.
And this is true for all aspects of our lives now…We are continuing to integrate higher self energies at the root chakra level. This brings up more than just health related issues, but also the deepest, darkest, animalistic tendencies of all in the human species. For some it is just too much to bear. Others are acting these tendencies out. But for the rest of us, as courageous, mighty beings, we are facing and dealing with it all. And by mid-July, those of us who’ve been willing to go there should notice things lighten up a bit, as the universal energies help launch us forward in our projects, dreams, goals, and in our home lives.
Best of all, we can help ourselves by remembering to embrace the polarities of our life experiences. Along with suffering there is also contentment and joy. Do what feels fun to you. Play! Involve yourself in what feels easy and enjoyable, and weave this energy into your most mundane activities. As you heal the pain of the past, while still feeling joy and gratitude, you’ll find yourself less often on the rollercoaster of extremes, instead falling more mid-range, knowing peace.
See you at the next bend of the journey,
With love & Blessings,
Heather and the newsletter guides (The Sirian & Pleiadian Councils)

NOVEMBER NEWSLETTER: PREPARING FOR WINTER

NOVEMBER NEWSLETTER
PREPARING FOR WINTER

            Is it really November already? Hard to believe fall has flown by…in a flash despite a mercury retrograde that didn’t seem to slow us down a bit.  October and beginning of November brought two powerful eclipses with the new and full moons; we cleansed and released for another deep layer of integration. Take a moment to look in the mirror and connect with your new self. You really have transformed! 

Whoa! If you’re like me, you’ve been twirled upside down, inside out, and you’re finding yourself in a completely different life.  (More shared here in the expanded version newsletter. For more information about the expanded versions or to purchase for just $9, click here). But where does that leave you for the rest of November and into December?
Like the cyclical seasons, we are preparing for winter. On an energetic level, this means death. We are dying to our old selves, our outdated beliefs, patterns, ways of seeing the world, even letting go of material possessions, control, and wanting to know where we are headed. If you thought October was a tough month, be prepared for the bigger challenge this November and early December. Whatever you didn’t shift last month will come up again louder, more intense, and with heftier consequences.  But remember this is always a good thing, because it gives you more opportunity to evolve at lightning speed.  As I’ve said before, saying yes to evolution means a life of more calm, peace, and happiness. And at this time, we have extra support and assistance with the transformative energies coming from the center of the galaxy and those beings of the 5thdimension and beyond. All it takes is your willingness to allow your internal shifts to happen. It really can be that easy.  (More information on how to help yourself in the evolutionary process in the expanded version newsletter).
Another piece of the “energetic death” this month and into December involves grief.  I spoke of this last month, but we are still clearing deep layers of it. For most, it’s more extreme this month. We are grieving what we’ve lost (in this life and many, many others, including other dimensions, universes, and as other species). Not only are we processing grief from issues that have to do with our relationships, health, work, and other life circumstances, but we are also grieving our separation from the human collective, the animal/nature collective, and our disconnection from our galactic origins.  Have you felt the tender heartache yet? For some it may even feel as though a huge weight has been placed on the chest and in the psyche. In addition, there’s a restlessness, helplessness, and anxiety that goes along with it. You’re sure to find yourself in reverie over what once was but is no longer in your life.  I know for me, I’ve been feeling confused by the sadness, emotionally raw and vulnerable, yet uncertain of where it was coming from…until I contemplated the symbolic resonance of what was showing up in my external world (More information shared here in the expanded version).
You may also be feeling emotionally unbalanced, ungrounded, and energetically depleted.  This is happening as we’re sandwiched between the transformative energies blasting off of our sun and earth.  On top of this, the bombardment of spiritual energy floating in from the center of the galaxy is relentless.  It’s becoming routine to have to schedule some time for venting your frustrations, having meltdowns, or finding a place to lie down in the middle of your day! The apathy you’re feeling some days is also inviting you to do absolutely NOTHING…and to just simply BE. This shift will support your physical and spiritual transformation.  
As far as grounding goes, we can still connect to the earth the old 3-D way, receiving the life force energy that helps sustain us. But since we are upgrading to a more efficient, fine-tuned system, I have found that it is simpler, quicker, and more graceful to work with your crystalline system to maintain balance in your everyday life. For those who’re struggling with physical pain and cognitive difficulties, this is the time to make the switch from electro-magnetic to crystalline (More information shared here in the expanded version). After all, eventually we will convert over to this system entirely.
If this is a new concept for you, let me explain: The crystalline system includes your crystalline energy field, chakras, and internal structures. Our physical bodies are currently in transition from carbon to crystalline. As of now, most of us are working with both electro-magnetic and crystalline energy, according to the percentage of these energies that we carry within. This is true for the animal and nature kingdoms as well. By the time we reach ascension, and as our earth and sun complete their processes, we will rely on our own self-contained crystalline systems to replenish, rejuvenate, calm, ground, and to keep our health in check. Of course, by that time, the way we think and integrate emotions will also have changed. For many, this change has already occurred.  In addition, what we eat and how we eat will continue to transform (More info. in expanded version). Have you become aware of this? The nature spirits working with our physical bodies, as well as those of the animals and the earth will move on from this role and forward in their evolution.
But with all of these changes, the Pleiadians are directing me to refocus your attention on something more important. Right now, if you concentrate, you can feel the pulsation of the energy of our moon. She holds a sacred, safe space that balances the energies of the sun and earth, while at the same time, comforts and nurtures us. Breathe in the bounty of this nourishment whenever you need it throughout this month.  And lastly, there’s an alluring music coming from the cosmos.  If you listen with your inner ears, you will hear the ascended celestial bodies singing to you, lifting you up out of your heavy slumber. Whenever you feel out of sorts, anxious, or unhinged this month, take it all in.  It’s a great reset button. As the energy permeates your being you’ll recalibrate to the 5thdimensional frequencies. You’ll know once again that all is in divine order…the future is unfolding exactly as it should…taken care of by the present…every moment—every breath.
Giving Thanks this month & Many Blessings,
Heather, The Pleiadians, and the newsletter guides

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