We are living in a time of a great shift in consciousness on Earth, with so much up for change in our lives. In this process of transformation, our bodies, minds and emotions are regularly fluctuating and readjusting, and many of us long for extra balance and support on the journey. This special healing workshop will give you the tools and inspiration to keep you shining bright and strong through the times ahead.
In sacred circle, you are guided lovingly through Energy Healing and Breathwork practice by renowned healers Heather Green and Satya Colombo. Woven together with illuminating teachings to strengthen and support you in navigating the complexities of modern living.
The Breathwork practice is an ancient high technology for healing, awakening the soul, and releasing stuck energy and emotions. Done while laying down and set to a magical inspiring soundtrack, this gentle two-stage Pranayama breathing meditation is easy to integrate into daily life with phenomenal effects on your mental, emotional and physical wellbeing. This proven practice helps you:
– Dissolve stress, anxiety and overwhelm.
– Clear your mind and calm your emotions.
– Experience deeper sleep, reduced pain, and overall improved health and vitality.
– Release stuck energies and beliefs that keep you playing small.
– Revitalize your connection with your spirit, self and Universal Life Force.
Bring: Pillow and blanket to get cozy. Pen and paper if you wish to take notes. Please plan to arrive a few minutes early to get settled in as we will be starting at 2pm Saturday.
Saturday, June 30th 2 – 4pm, at Center of the Heart, 487 N. Turnpike Rd, Santa Barbara, CA 93111